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It feels really good to read the mails from some of my friends enquiring about me or a few mails from new friends giving good feedbacks for my old posts in spite of my absence. There was one particular mail from a friend from Veena (thank you very much dear) from Australia, who said that she found my recipes useful during her pregnancy, so here I am back with a recipe that I did long back. I really hope I continue blogging regularly. This is a recipe that I had published long back at http:/blogcritics.org/tastes/article/spicy-green-lentils-fry . This was a big hit in my family and parents said that this dish tasted almost like prawn fry, so I guess a vegetarian-version of prawn .
Spicy Green Lentils Fry
INGREDIENTS: Green lentils, 1 cup. Onion, large, 1. Roma tomatoes, . Ginger-garlic paste, 1 teaspoon. This can be substituted with 2 crushed garlic pods. Fennel seeds, 1 teaspoon. Chili powder, 1 teaspoon. Coriander powder, 2 teaspoons. Turmeric powder, ½ teaspoon. Salt as per taste. Curry leaves, 3-4, (optional). Chopped mint and cilantro, ¼ cup.
PREPARATION:
Wash the lentils and cook them for 15-20 minutes with 2 cups of water in a pot under medium flame. They can also be cooked in the microwave in a microwave-safe bowl. If cooking in the microwave, add a drop of oil to the water before cooking. This prevents the lentils from sticking to one another. The lentils should not lose their shape after cooking and should have a little crunch. Dice the onions and tomatoes. Heat a pan with a tablespoon of oil. Once the oil starts to bubble, add the fennel seeds and fry for a few seconds. Then add the diced onions and sauté for a few minutes until the onions are tender. Then add the diced tomatoes, curry leaves, ginger-garlic paste and sauté for a few more minutes until everything is well blended. Add chili powder, coriander powder, turmeric powder, salt, and the cooked lentils; mix everything and cook under medium flame for 10-12 minutes stirring the mixture in between. If needed, another tablespoon of oil can be added during the stirring process. This helps to fry the spices and release their flavors. Add the chopped mint and cilantro leaves at the end and serve as a side dish with rice or bread. If needed, any curry powders or garam masala powder can also be added along with the given powders for a much spicier version. The green lentils can also be substituted with green peas or any type of beans.
GUEST POST
This is a guest post from Mr. Leroy Templeton. He is a recent college graduate and a health nut who is very passionate about educating people on how healthy eating can help fight certain forms of cancer. I thank him for sending this compelling and useful article. We find this very informative and interesting.
Nutrition and Cancer
By: Leroy Templeton
Good nutrition is important for all people. However, it is essential for cancer patients. Learning the proper foods to include in a diet can ease some cancer and cancer treatment symptoms and increase a patient's overall well-being. Simply taking control of the foods that are consumed and following nutrition tips can enhance strength, recovery, energy and mood.
Cancer often curbs an appetite. Those suffering from the illness find it difficult to eat due to stress, anxiety, nausea, fatigue and side-effects from treatments. When this occurs, it is important to select foods high in protein and calories without sacrificing healthy eating. Choose olives, seeds, nuts, and dried fruits as snacks. These are healthy options to add protein and calories to your meals. Pick cereals with dried fruits and nuts. Have yogurt topped with nuts and granola. Cook foods with olive or canola oils. Refrain from using empty sugars (milkshakes, candies, cakes, puddings, etc.) to complete a high-calorie diet.
Water should be on everyone's list for optimal nutrition. Those with fatigue, nausea and diarrhea can especially benefit from the hydration water adds to the body. Cancer and cancer treatments are often hard on energy levels and digestive systems. Water replenishes the intestines after vomiting and diarrhea, known symptoms of Pancreatic Cancer, Pleural Mesothelioma and many other forms of cancer.
Tolerance for certain foods may also cause issues for cancer patients. Treatments are often known for their interference with the small intestine to produce lactase. Patients taking chemo or radiation may want to be cautious with or refrain from eating or drinking dairy products.
Vitamins from fresh vegetables are also a great way to keep your immune system up during stressful and trying times on your body. However, raw veggies are filled with fiber, which can be hard for a stomach to digest. Cancer patients may want to consider jump-starting the process to prevent stomach troubles. Blend vegetables in a blender and drink them as a smoothie or add them pureed in a soup. This option is much healthier than skipping out on the vitamins offered by vegetables.
Fruits also offer much nutritional value. Patients with upset stomachs and digestive troubles will want to consume fruits with less fructose. Melons, for example, are known for their high level of fructose. Choosing fruits with lesser values, such as berries, peaches and citrus is one way to gain the nutritional benefits without overloading a small intestine.
A cancer patient's body suffers enough without added illness. Treatments and medications used to fight cancer cells often weaken the body's immune system. Therefore during these times, it is important to stay away from foods that are high-risk for bacteria. These include undercooked or raw meats, eggs and seafood.Gita's Kitchen
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Do you remember the “meals ready” board that used to be displayed in front of the hotels back home? You can see that here, also the Malayalam version of “uunnu thayyar” (meals ready). Yeah, that’s another thing I like about living in this part of the world. You dont miss home much :) I’m sure back home this boards are replaced with flex boards n stuff. It reminds me what some people say… if you want to see the real Onam celebration these days, you should go to Dubai ;)
Ok, let’s come back to what we were discussing, Kerala restaurants. Since I make Kerala fare regularly at home, we are not frequent visitors of these hotels. But if I’m in a mood to have an elaborate lunch, I mean the typical Kerala style lunch, we head to one of the these restaurants. For a decent price, you get a wide variety of spread with 2-3 non veg items and 4-5 veg items and dont forget the payasam in the end!
I had this dish for the first time when we had lunch from one of these places a few months ago. I had had potato mezhukkuperatti before, but the combination of kaya n potato was new to me. I liked it so much and concentrated my whole appetite on this. In the end the waiter started giving me a weird look, because I just had a spoonful of rice and almost a plateful of this! From that day onwards I wanted to try this at home.
So, I finally tried this dish at home, if you are thinking whether I got the recipe from the chef… no. It’s a very simple one, you could actually taste all the ingredients and it’s no rocket science. The only difference I felt between my version and the restaurant one is in the looks. While mine had a mat finish look, the restaurant one had a glossy look. I couldn’t bring myself to add that much oil. You can make it either mat finish or glossy, obviously the glossy one is more tastier.
Here you go…
Cook potato and raw banana separately, with salt. heat oil and splutter mustard. Add sliced onions, salt and curry leaves. Cook till the onions start changing the colour.
Add minced/crushed garlic and cook for 2-3 mins. Add all the masala powders and cook till the oil starts appearing.
Add water and let it boil. Add cooked potato and raw banana and mix gently. Continue to cook on low flame for a few more mins.
| Urulakizhangu and Kaya Mezhukkuperatti (Potato and Raw Banana Roast) |
I used kaya without skin. If you like, you can use it with skin also. Do not substitute the small onions with the big ones, it will affect the taste.
I added more garlic, because I think it gives more punch to this dish. However if you dont like the garlicky taste, adjust the qty accordingly.
I suggest using coconut oil itself for the flavour. Also, make sure that the potatoes and kaya isnt overcooked.
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| Allam Pachadi for Pesarattu |
| Ingredients for Ginger Chutney |
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Generally these Muliks(as they are called by some Konkanis) or Modaks(as they are called at our place) are prepared with bananas. Some people prepare them using jackfruit also.The other day my neighbor gave me a few modaks made of cashew fruits. I did not know about them till then. They were tasty. I [...]
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| Nagori Poori, all puffed up and ready to be devoured. |
| Make sure the dough is stiff. |
| uncooked poori. |
| Paneer Korma. |
| We all scream for poori!!! |
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Just when life couldn’t get any more exciting, I got the mother of all phone calls. How would I like to be cooking alongside the one and only Madhur Jaffrey for her BIG British TV comeback later this year? Erm, how would I like to win the lottery, stop ageing and sleep uninterrupted for the rest of eternity?
Turns out they were looking for someone who works, has a busy family life and shamelessly reaches for shortcuts to get proper Indian food on the table, quick.
So the first thing I did was call our architect/design agony uncle, Christophe Spiers of Thomas and Spiers. A dab hand at chappati rolling too, he vetoed the keeping-the-spotty-oilcloth idea and gave me orange and yellow as key kitchen accent colours. Next step, an emergency Shellac manicure and hair rescue by the lovely people at Sanrizz.
Whatever was I going to do with the kitchen things still lying in nameless boxes? And where would I hide the children?
I plunged into action on the day. Dropped the kids off to nursery, borrowed serving dishes from our neighbours, got my shower cap on and fired up a big pot of Murgh Mattar Pulao, a one-pot chicken and pea rice, for the kids’ lunch. As Madhurji’s recipe master arrived half an hour before schedule, I made him in charge of the pulao and dashed upstairs to get ready/sedate myself. In the meantime, the crew arrived early followed closely with the legend herself.
She was absolutely lovely. I felt less sick. We shot the first sequence and fed the kids, who’d returned from nursery and were working the cameras. All good so far. Then we took a lunch break. And I quietly offered everyone a bit of chicken pulao. With not enough plates to go around, disposable paper bowls were the order of the day.
And she would love to try the chicken pulao. So I gave Madhur Jaffrey toddler food in a paper bowl. The shame. The horror.
In case I end up on the edit floor, I want it on record that she liked the pulao (particularly expressing suprise at the chilli powder in it). So did the kids and the crew. And I do not serve guests food in disposable tableware normally.
The recipe follows. Send magic dust for the TV debut later, will you? More details to follow.
Feeds 6-8:
Chop the chicken into small bite-sized pieces and roughly chop up the tomatoes. In a sieve, wash the rice with cold water until the water runs dry.
In a large pot, bring the oil to heat on high. When it’s hot, drop in the whole spices and as they sizzle up, toss in the chicken pieces. Brown the chicken for a couple of minutes, then mix in the tomatoes and the powdered spices. Fry for two minutes until the tomatoes start disintegrating.
Next, stir in the rice and seal it in the chicken mixture for a minute. You will see the grains turning less translucent. Finally, mix in 3.5 cups of boiling water. Bring back to boil, then mix in the peas, cover and cook on a gentle simmer for 20 minutes until the water is absorbed and the rice is cooked. Resist the temptation to stir the rice while it’s cooking or you will get mushy rice.
This is lovely served with thick natural yoghurt. My kids almost always eat the chicken and peas first, then make a yoghurty rice mix to spoon messily into their mouths! I follow suit… with some chilli pickle of course.
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Just like eggless pancakes, eggless waffles recipe has also been long pending here. And just like how my husband kept me pushing to prepare eggless pancakes for the blog he has also been nagging me about preparing eggless waffles for the blog for such a long time now and we did it finally. The reason I was postponing the waffles recipe was, I did not want to buy a waffle iron. My kitchen is already flooded with too many small appliances and I’m running out of counter space. So I didn’t want to spend another $30 and add one more gadget which is actually not even remotely necessary. Each and every time I go to Walmart, my husband will remind me to get a waffle iron, which I will conveniently forget. I couldn’t postpone it any longer because he made it very clear that we have to post a vegan waffle recipe before Mother’s Day. So I got myself a waffle iron as wedding anniversary/Mother’s Day gift. They both come back to back this year.
I didn’t have to go looking for a vegan waffle recipe because I had borrowed Vegan Brunch by Isa Chandra Moskowitz weeks back from the library. As the name implies, the book has an amazing collection of vegan recipes of classic American brunch dishes. Pancakes, waffles, omelets, frittatas, muffins! You name it, she has got it! I did not look for a recipe anywhere else because I knew that this one too will turn out perfect just like her vegan banana bread. I followed her recipe exactly but for substituting few ingredients to make use of what I had in my pantry. Next to try from the book is the chocolate waffles recipe. I think I will get it done before Father’s Day this year!
| Vegan Waffles Recipe |
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| Spicy Chana Masala |
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In our region, finger millet is used by many people along with other cereals. It is called Raagi in Kannada and Nanchano in Konkani. It is healthy and nutritious besides being cold to the body. It is used in preparing nanchanya bolu(a kind of drink) and nanchanya udaak especially in summer. Nanchanya [...]
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| Potatoes cooked with Kolhapuri Thecha [chilli-garlic spice paste] |
| [L-R] - Kolhapuri Thecha, Sindhi papad, Kutti (a maharashtrian sweet made with wheat flour, ghee, sugar & nuts) |
| "the thecha". |
| ..devoured on it - one bite at a time!.. |
| It was so good that me and my laws polished it off and had to make again for Mr.Husband's dinner. |
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