5030 items (0 unread) in 164 feeds
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Ingredients:
1 cup fresh green peas
1 cup besan (gram flour)
4 tbsp rawa (Suji/Semolina)
1 tbsp Eno (14 packet)
4 long green chillies
1 small piece of ginger
2 tbsp lemon juice
1 tbsp sugar
2 tbsp oil
Salt to taste
Ingredients for temper:
11/2 tbsp mustard seeds
1 tbsp sesame seeds
6-7 curry leaves
A pinch of asafoetida
Method:
Step 1: Grind the peas, green chillies and ginger in to mixer. Do not add water in this paste.
Step 2: Make a smooth paste.
Step 3: Take big vessel and add besan(gram flour) in it.Step 4: Add rawa, lemon juice, sugar, salt, and oil in it.Step 5: Mix all this ingredients very well with spoon.
Step 6: After that add crush green peas paste in it.Step 7: Add 13 cup water and mix this material very well. For water use same cup as you use the cup for besan.
Step 8: Spread the oil in those dish which you can use for steam.
Step 9: Lastly add the Eno. When you add Eno (14 packet) or fruit salt then you can see like fragmentation in flour.
Step 10: Mix very well.
Step 11: Quickly spread this material into prepared dishes.
Step 12: Steam this about 10 minutes.
Step 13: After steam it looks like this.
Step 14: Cut this into triangle shapes.
Step 16: Place it into another dish. When you turn on into another dish it is come out nicely.
Step 15: Heat the oil in a small vessel.
Step 16: Add asafetida, mustard seeds, and sesame seeds and curry leaves.
Step 17: Fry for a while and after that turn off the flame immediately.
Step 18: Pour this mixture over the dhoklas.
Step 19: Serve hot with tomato ketchup or chutney.:) If you like without oil than you can also serve as it is with tomato ketchup.:)
"God desires that his temples be built from LOVE.
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Sev Usal- Hot and Spicy healthy dish with less oil.
Ingredients for Sev-Usal:
1 cup green peas
2 medium size potatoes
3 medium size onions
2 medium size tomatos
2 tbsp grama masala
2 tbsp red chilli powder
1 tbsp turmeric powder
1 tbsp grated ginger
2 tbsp grated beet rout
4 tbsp lemon juice
12 tbsp sugar optional
2 tbsp oil
Salt to taste
To serve:
Yogurt
Coriander leaves
OnionTomatoTamarind chutney (Optional)
Sev (made up of besan(Gram flour)). Click here for recipe.
Method for making Sev-Usal:
Step 1: Chopped the onion into very small pieces.
Step 2: Cut the tomatoes into small size.
Step 3: Peel the potatoes and cut into medium size cube. Pressure cooks the green peas with potatoes cube with half cup water.
Step 4: Cook them for two whistle or until it is soft enough.
Step 5: Mash it just like we do for Pau Bhaji.
Step 6: Mash very nicely.
Step 7: Heat the oil in a frying pan in medium flame and add cumin seeds and cook for 12 second.
Step 8: Add grated ginger in it.
Step 9: Next add finely chopped onion.
Step 10: Let onion cook until they are golden brown. Then add grated beetroot for reddish color.
Step 11: Then add tomato and let it cook until it turns into thick tomato gravy. Then add red chilli powder, and turmeric powder.
Step 12: Now in add into this mashed peas and potatoes.
Step 13: Add a cup of water for making like gravy.
Step 14: All these cook together until it forms a good mixture with thick gravy.
Step 15: Finally add garam masala powder, salt and lemon juice to it. (If you like then add sugar also.)
Step 16: Cook for a minute and turn off the flame.
Step 17: Here our Usal is ready and garnish with fresh coriander leaves.
Step 18: Place in serving bowl.
Step 18. Add begal gram sev and decorate with lemon and onion slices. So it is called as Sev-Usal. Serve hot.
Step 19: This Usal also goes well with bread with taste of yogurt; we try it that way to for a change sometimes or otherwise sev is not at home and bread is ready to it………….:)
"Everyone is not fortunate to do great things, but everyone can write love on some human hearts & that would make him or her feel great."
Have a cheerful day to my entire buddies. :)
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Spicy Achaar…………… I made this for my mom-dad who love this Pickle too much!!!
I am sending this as my entry for Pooja's theme of the week- Valentine's Day .:))
This is our traditional side dish of Gujarati. you can find this lovely and spicy dish in each home of gujarat , so this goes to Mathy who is hosting RCI- Gujarati this month.
This goes as well to Coffee for her JFI-Lemon this month.
Raita Marcha(Red chilli Pickle)
Ingredients:100gm mustard seed powder
7-tbsp lemon juice
2-tbsp haldi powder
4-tbsp oil
Salt to taste
Method:
Step 1: Wash the red chillies and cut off the tops.
Step 2: Remove the seeds of the red chillies and cut in to long thin pieces.
Step 3: Heat the oil till smoking; add the mustard seed powder and haldi powder in it. Turn off the flame.Step 4: Cool at room temperature and add lemon juice and salt to taste.Step 5: Then add chopped red chillies.Step 6: Mix well so that all chillies get coated with the mustard seeds masala.Step 7: Take clean glass jar and place the red chilli pickle in the jar.
Red Chilli Chutney
Ingredients:500gm fresh long thick green chillies
100gm sugar
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Ingredients for paste:
50gm roasted peanuts
7-8 green chillies
1 small part of ginger
4 tbsp lemon juice
2 tbsp sugar
Salt to taste
* Cut the chillies, ginger and mix with peanuts.
* Add sugar, lemon juice and salt in it.
* Grind all this material in to the mixer.
Ingredients for making Tikki:
1 cup Rajgira Flour
2 big size boiled potatoes
1 tbsp sesame seeds
1 tbsp oil
Method for making Tikki:
Step 1: Peel the boiled potatoes and grated it.
Step 2: Add the papered material of peanuts in it. Mix very well with spoon.
Step 3: Add one tbsp oil and rajgira flour in it.
Step 4: Make tight dough. If material is very soft then add 2 tbsp rajgira flour and salt to taste.
Step 5: After that take small portion of this material and make the rajgira tikki with help of hand.
Step 6: Add sesame seeds over the each tikki and slightly press.
Step 7: Heat the flat pan and spread little oil over the surface. Place the tikki gently over it.
Step 8: Cook into medium flame for one minutes and turn into another side.
Step 9: Cook on other side for golden patches.
Step 10: Repeat the step 8 and 9 for remaining tikkies.
Step 11: Place the tikki in to serving bowl or plates.
Step 12: Serve hot with Tomato ketchup.
I am sending my secret ingredients to Priya from Priyas kitchen-spices in life and Foodie from Zaayka now, hope they will continue the chain.:)
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Step 4: When ghee mix well then add chopped almond pieces and chocolate powder.
Step 5: After that add milk powder in prepared material and mix very well.
Step 6: Place in another plate for cooling.
Step 7: Cool for 20 minutes after that take little ghee in your palm and make small balls of almond chocolate.
Also submitting this to Bindiya's event called as “These are a few of my favorite things “. We will be celebration a big
CHOCOLATE NEW YEAR TOGETHER!
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There were two Santa's Villages in California - today they are both closed. One was near Los Angeles, at Skyforest, CA near Lake Arrowhead in the San Bernadino Mountains. Another Santa's Village was near San Francisco, at 6348 Los Gatos Highway, Santa Cruz, CA.
3 medium size carrots
12 medium size beet
8 gooseberries
2 tbsp natural honey
5-6 black Pepper
Salt to taste
Method:
Step1: Peel and cut the beet and carrrots. Cut the gooseberries into small pieces.
Step 2: Mix all this ingredients in to big mixer jar.
Step 3: Add honey, salt and black pepper in it.
Step 4: After that add glass water and grind for one minute so that all ingredients crush very well.
Step 5: When all material crush very well then add more 2 small glass water in top of the jar.
Step 6: Drain juice into another bowl with big hole drainer so that some of crush fiber of carrot and gooseberries also drain with it.
Step 7: Shake very well and pour into serving glass. If you are like than also add ice pieces.
Step 8: Drink it within 15 minutes is good for health if you put into freeze than its original taste is change after 1 hour.
Benefits of Beets:
1. A source of folate, fiber and potassium.
2. The greens are a rich source of potassium, calcium, iron, beta carotene, and vitamin C.
Low in calories.
3. Rich in phytochemicals such as anthocyanins and saponins, which may bind cholesterol in the digestive tract, lowering the risk for heart disease.
4. According to folklore, beets were belived to posses curative powers for headaches and other painful conditions. Even today some naturalist practitioners recommend beets to prevent cancer and bolster immunity; they also suggest using the juice of raw beets to speed convalescence. Although beets are reasonably nutritious food source, there is no scientific proof that they confer any special medicinal benefits.
5. A half-cup serving of cooked beets provides 45 micrograms of folate, about 11 percent of the adult Recommended Dietary Allowance. The tops, if eaten while young and green are more nutritious: 1-cup has 35 mg of vitamin C, almost 46 percent of what is advised for adult women; 720 RE of vitamin A; and 160 mg of calcium, 2.5 mg of iron and 1300 mg of potassium.
Drawbacks of Beet:
1. Turn urine and stools red, a harmless condition that nonetheless alarms people who mistake it for blood.
2. If prone to kidney stones or gout, avoid beet greens as they are high in oxalates. Oxalates can form small crystals and contribute to the development of kidney stones.
Benefits of Carrots:
1. An excellent source of beta carotene, the precursor of vitamin A.
2. A good source of dietary fiber and potassium.
3. Help prevent night blindness.
4. May help lower blood cholesterol levels and protect against cancer. A U.S. government study found that volunteers who ate about one cup of carrots a day had an average 11 percent reduction in their blood cholesterol levels after only 3 weeks. Lowered cholesterol levels in turn, decrease the risk of heart disease.
5. One cup of cooked carrots has 70 calories, 4 g of fiber and about 18 mg of beta carotene. This provides more than 100 percent of the recommended Dietary Allowance of vitamin A. Nutrients essential for healthy hair, skin, eyes bones, and mucous membranes. Vitamin A also helps prevents infections.
Drawback of Carrot:
1. Excessive intake can give skin a yellowish tinge.
Benefits and drawback of Gooseberries is check here:
1. They are high in fiber (about 4g in a cup of raw berries), Vitamin C (50 mg per fresh cup) and potassium (250 mg per cup). They are also rich in bioflavonoid- plant pigments that help prevent cancer and other diseases.
A event called” Food during Pregnancy Event” has been lunched by Easy Crafts of "An easy cooking blog" this month. The theme is related to all pregnant ladies.
My contribution to this event is healthy drink of carrot, beet and gooseberries and lots of information about it.
During Pregnanacy:
1. At no other time in a woman’s life is good nutrition more essential than during pregnancy. While the need for calories increases only about 15 percent, the requirements for some nutrients more than doubles and a woman needs to plan her diet carefully.
Consume Plenty Of :
1. Lean meat, poultry, fish, dried beans, lentils and eggs for protein and iron.
2. Milk and dairy products, canned sardines and salmon (with bones included) and other high-calcium foods.
3. Citrus fruits, dark green vegetables, legumes, whole grains, and fortified cereals for folate.
Limit:
1. High-fat foods.
2. Sugary desserts and candy.
3. Coffee and other caffeinated drinks.
Avoid:
1. Alcohol use and smoking.
2. All drugs unless prescribed by a doctor.
From:Foods Harm Foods Heal Book, Reader's Digest
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